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Old 05-05-2016, 06:46 PM   #16
Join Date: Dec 2008
Posts: 927
Elvia1023 is on a distinguished road

My gf decided to tell me last night how everywhere is closed here today. I quickly went to a local shop (tiny) and bought some canned tuna and a few bananas as that was pretty much all they had. I am not a fan of tuna but it was really nice with some salad, lemon juice and a olive oil and balsamic vinegar dressing. I am running low on food but one shop is open today in the train station so I will go food shopping soon. Although all the gyms are closed today so it's a forced off day. Probably for the best as my legs are very sore but I feel good. 2moro I will train shoulder and arms with cardio.

There is a high protein bread they do over here full of seeds and fibre with little carbs so I will using that quite alot over the next few weeks. I need to order more cashew and almond butter too.

I sweat loads last night in my sleep so the tren is definitely building up. I have leaned out quite a lot in the few days (I needed to) so things are looking much better. I have been up over an hour but haven't eaten yet just had an espresso and 12.5mg MK-677. Gonna have a synthepure protein shake with one tablespoon of almond butter and then go to the shops.

Have a good day everyone.
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