View Single Post
Old 05-07-2016, 08:23 AM   #18
Elvia1023
Member
Captain
 
Join Date: Dec 2008
Posts: 927
Elvia1023 is on a distinguished road
Default

I was really low on energy today and had to force myself to go the gym. It's the MK-677 so I am gonna drop it back down to 6.25mg per day. The few days break I had in the UK reduced my tolerance and I dosed approx 18mg yesterday and 16mg today and there is no way I can do that again. I struggled just walking around today and everything was a struggle. The fact I underestimated my leg soreness didn't help either. They were even worst today and I am struggling to stand from a seated position. I still had a great training session though and pushed it hard. I tried DMAA for the first time and it felt great but was very short lived so I was disappointed as I expected it to be stronger. I trained shoulders and arms for about 1 hour...

Warm up with db's using a variety of front/side raises and shrugs.
Standing Barbell Shoulder Press (front supersetted with behind the neck)... 4 sets of 25-15 reps with the bar, 10kg a side, 20kg and 30kg. With the last set I rested about 15 seconds between front to back as I struggled with those reps.
Cable Lateral Raises (supersetted cables from front to back)... 3 sets of 15 reps (6 sets total) going up in weight each set.
Not even sure what these are called. You get two db's and imagine you are doing a double bi-cep pose with your palms facing in front of you. Now you lower your forearm down 90 degrees so palms are facing the floor. Does anyone know what these are called? I love them and have done this movement for ages. 4 sets of 15 reps with the final set being a drop set.
Hammer Strength Shoulder Press... 4 sets of 20 reps (supersetted wide and narrow grip for 10 reps each) going up to 60kg a side. I struggled with the 60kg a side so I know my strength is down from a few months ago On the final set on the 2nd set of 10 reps I think I got 4 so had to rest to get the other 6 reps.
Shrugs on the above machine... 1 set of 30 reps with 60kg a side... holding the top position for as long as possible on the final rep.
Lateral Raise machine... 1 set of 50 reps with 45kg... burn
DB Tri-cep Extensions (2 positions) supersetted with seated db curls and hammer curls... 15 reps of each (60 reps total) for 2 sets going up in weight then 10 reps of each (40 reps total) with more weight.
Tri-cep Rope Extensions supersetted with Cable Bi-cep Curls... 3 sets of 15 reps for each.
Cable Forearms Twists... 2 sets of 25 reps
Barbell Tri-cep Extension... 1 set of 20 reps
DB Hammer Curls... 1 set of 20 reps
Tri-cep Extension Machine... 1 set of 50 reps with 40kg
Bi-cep Curl Machine... 1 set of 50 reps with 25kg. I started with 35kg but soon realized no chance as it felt heavy on this machine. So I quikcly lowered to 25kg. I still failed on about 40 reps and finished struggling with partials.
Back stretches

My arms haven't been that pumped up in a long time. I had aminos with caffeine intra training. Post workout was chicken breast, prawns, bread and salad. Pre workout was 3ml synthetine and 3ml syntheselen. The syntheselen really stings post injection now but once I train it goes away. I might start putting it in my arms just for a change as my delts get injected everyday now.

I was feeling very flat today. I haven't ate the ridiculous amount of carbs I usually eat for 1 week now so it's definitely had an effect. I am just going to carry on the same as I know I will get leaner and leaner. Once the details start showing I will feel better but right now feel and look much smaller (maybe it's in my head ). Although I was feeling amazing post workout and the pump was incredible but was short lived Things are good so I will just carry on as normal. 2moro will be back and chest
Elvia1023 is offline   Reply With Quote