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Old 05-03-2016, 06:34 AM   #11
Elvia1023
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I still have no oven so very awkward but things are good. I have been eating out a lot but go with the healhier options and restricted carbs. I am just looking at these 2 weeks as a minor obstacle and once things are sorted it will be smooth sailing I still don't have the internet either but using another computer so can post this.

Yesterday I trained calves, back and tri-ceps for approx 2 hours and it felt great. The workout was mainly back and I performed a variety of rows and pulldowns. I managed to get 7 rows with 5 plates a side on hammer rows so my strength is slightly down from a few months ago but still ok. I mainly kept the weight moderate for most movements but for machine rows and pulldowns everything was high but controlled. I was out all day so actually dosed my synthetine and syntheselen post workout for a change. I dosed both before having chicken and rice with an iced tea drink.

I am travelling to the UK for a few days but will be training over there. Unfortunately I can't take any of my synthetek products or aas as I only have hand luggage. Once I am back I will be hitting everything full on and really trying to transform my physique over the 2 months. My next workout should be chest and bi-ceps but I may add in a few machines I don't have over here as I will be in a new gym. Have a good day everyone.
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Old 05-03-2016, 06:44 AM   #12
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I am back from my trip to the UK. Not gonna lie I am nowhere where I want to be. But will be transforming over the last 2 months. Life has been chaotic with lots of changes etc. The oven has still not been delivered so I brought a cooked chicken earlier and been eating that with salad and some nut bread. My diet will be perfect for the next 2 months and I plan to stay here so no travelling or changes so I can stick to a set routine.

I have tren e so I am gonna bump up the dose to 200mg per week and inject it 1/2ml twice weekly. I may even double it to 400mg the week after next due to time remaining etc. I have been using 50mg adrol and 20mg dbol per day but will make sure it is 40mg dbol from now on. I will also bump up my test to 750mg per week but plan to stop that at 3 weeks out.

I am waiting on some synthepure to arrive and I will buy a new nutribullet so I can start my fruit smoothies again. I feel so much healthier when using them and they are a great and easy way to make sure I get my protein and anti-oxidants in. I also want to buy an exercise bike soon for morning cardio too. Literally it is full steam a head now and loads of training and cardio.

Synthetine and syntheselen will be restarted at 6ml each per day from 2moro too. Customs sent my needles back as they are idiots but once I have them I will be starting my syntherol cycle.

One of the first things I done when getting back was have a big sip from my synthergine bottle. This newer bottle tastes different. It tastes finer and more watery than my older bottles. I don't mind the taste as I know all the good it does for my body.

When I trained on Sat it was mainly machines and lots of upper body with calves for 1 hour. I like to make use of machines I don't have here when in the UK. Therefore I concentrated on seated calf raise, machine pullovers, reverse pec deck, wide grip back row (unique feel to it) and cable crossovers.

The day I left when I was packing my suitcase my back decided to go which was annoying. It wasn't majorly bad but it's been sore all weekend so I used ibuprofen to help with the inflammation. I have been doing a lot of back extensions and rope ab crunches so that will be thanks to those. It feels ok now so I know just to be careful in certain positions.

2moro will be legs and I look forward to it. I will include hip and glute work and keep it fast paced and not go overboard with the weight. Pre workout will be 3ml synthetine/syntheselen, 50mg adrol and 20mg dbol. I bought flex magazine to read on the plane and it come with a Warrior pre workout so I will try that 2moro too.
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Old 05-03-2016, 09:17 PM   #13
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We phoned the company we bought the oven from and they are saying they can't deliver it until the 17th May We could go and pick another one instead but it will still have to be delivered etc. Very annoying but nothing major but it makes things harder. We had planned to buy a microwave not that I would ever use it much but I will definitely be buying one today or 2moro. I can cook oats, steamed rice and vegetables in the microwave for the next 2 weeks. Plus I can buy cooked chicken breast and put it in tupperware. Plus synthepure and my flavoured whey too. I will also get a few bifidus yoghurts and fruit etc. I also have peanut and almond butter so I will be gtg.

Gonna go to the shops now and then get ready for the gym. Have a good day everyone
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Old 05-04-2016, 05:22 PM   #14
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My back was feeling tight yesterday so I decided just to do cardio and lots of stretching which I think is the first time I have ever been to the gym and not lifted weights. I performed a movement to stretch my psoas muscle I should be doing all the time but have been guilty of stopping. I will start doing it everyday from now on. I would try and post a video but can't as I have limited internet usage at the moment and videos/you-tube are no good. I sit on a mat and roll up a towel or use a foam roller and put it behind me. I bend my legs but have my feet planted on the floor. I am sat up and I basically just have to move my back slowly down until my upper back touches (gently) the towel/roller and I move back up again. The further you put the towel/roller back on the mat the harder it is. This movement is very hard to perform and I recommend it to everyone... weak back or not. My back was so weak I could barely perform the movement when I first tried last year. I am also going to buy a rumble roller and start using that on my lower back everyday. I just want to keep my lower back injury free.

Gonna eat now and get ready for the gym. I am training with my gf today and trying out a new gym so I hope they have some good leg machines. I will take 3ml synthetine/syntheselen and 50mg adrol 20mg dbol pre workout today. I am feeling good and my back is much looser today so things should be good.

Just adding I am probably having 3 nespresso's per day now just to keep fat burning high and give me lots of energy. The tren is definitely kicking in as I was in a shop yesterday and the sweat started. It's really bad as I will get home and the t-shirt I have on under my jacket is soaked through and it isn't even hot outside
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Old 05-05-2016, 05:20 AM   #15
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I just trained legs in a new gym. It's the same company just in a new location. Therefore all of the equipment was the same but it wasn't as big as my other gym. Most of the gyms have one or 2 unique pieces of equipment but this one didn't and just had the basic leg machines. It's only a 5 min walk from my new apartment so I will probably train there most days from now on. My leg training looked like:

Leg Extensions... warm up sets with 10kg on the stack.
Horizontal Leg Press Calf Raises... about 6 sets of 15 reps going up in weight each set.
Leg Press Calf Presses... about 10 sets of 30 to 12 reps with 3-6 plates a side and minimal rest in between sets. In the 20-30 secs between sets I would stretch my calves.
DB Tibialis Raises on a flat bench... 14kg db for 50 reps, 24kg db for 40 reps and 36kg db to failure (didn't count but over 30 reps).
Standing Hamstring Curls using Leg Extension Machine... 3 sets on each side for 20-15 reps with static holds.
Seated Leg Curls (leaning forwards) supersetted with sumo stance ley press pushing with heels... 3 sets of 15 reps for each going up in weight every set.
Hip Abductor... 4 sets of 25 to 15 reps going up in weight every set and minimal rest (10-15 secs between sets).
Hip Adductor... 5 sets of 25 to 15 reps going up in weight every set and minimal rest (10-15 secs between sets).
Leg Extensions... about 7 sets of 15 reps using low-moderate weight and changing rep speeds and using static holds etc. Minimal rest between sets.
Leg Press... about 8 sets of 15 slow and controlled reps using different foot positions (all low but using feet together, duck feet, medium stance and wide apart). I only used 4 plates a side but this was a killer as rest between all sets was 10-15 secs.
DB squats... 3 sets of 15 reps going up in weight. On the last set I dropped the db and performed bodyweight squats to complete failure.
Then I done some leg and back stretches and decided to do a little abs.

About 62 sets total for legs with lots of added stretches and ab work in about 2 hours.

My legs are sore now but I feel great. I bought a microwave before so that will be useful until the oven is delivered. I can now cook oats in the morning and do steamed rice and vegetables etc. Obviously when I get the oven the microwave will barely be used. It's good to see my new apartment filling up gradually though.

2moro I am thinking shoulders, arms and cardio and I can't wait. I am going to push my body to it's limits over the next 2 months

I am hoping to start my syntherol cycle in about 1 weeks time and I will provide pics and any useful info I come across during my cycle.
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Old 05-05-2016, 06:46 PM   #16
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My gf decided to tell me last night how everywhere is closed here today. I quickly went to a local shop (tiny) and bought some canned tuna and a few bananas as that was pretty much all they had. I am not a fan of tuna but it was really nice with some salad, lemon juice and a olive oil and balsamic vinegar dressing. I am running low on food but one shop is open today in the train station so I will go food shopping soon. Although all the gyms are closed today so it's a forced off day. Probably for the best as my legs are very sore but I feel good. 2moro I will train shoulder and arms with cardio.

There is a high protein bread they do over here full of seeds and fibre with little carbs so I will using that quite alot over the next few weeks. I need to order more cashew and almond butter too.

I sweat loads last night in my sleep so the tren is definitely building up. I have leaned out quite a lot in the few days (I needed to) so things are looking much better. I have been up over an hour but haven't eaten yet just had an espresso and 12.5mg MK-677. Gonna have a synthepure protein shake with one tablespoon of almond butter and then go to the shops.

Have a good day everyone.
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Old 05-06-2016, 07:47 AM   #17
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My legs are sore today Things are good and I am looking forward to training 2moro. I am going to incorporate lots of drops sets into my shoulder and arm training. I had more carbs today in the form of 2 bowls of oats (with banana), bifidus yoghurt and some mandarins and pineapple. As I have no oven yet I bought a chicken salad and was starving. I dropped the whole thing on the kitchen floor. I wouldn't usually but there was no way I was not eating it so put it all back in and devoured it I have just drank 1 scoop of aminos in 1.5 litres of water. My last meal will just be a protein shake with a handful of cashews.

I started developing some acne last month but it seems to have disappeared. I had already ordered accutane and received so will be running it at 20mg per day just to make sure. I have suffered from acne on my back in recent years using less gear than I used to when I was acne free. The 20mg should do wonders for me. I started using it a few nights ago and I wake up feeling awful for a short time. I have used it before but that side effect is new to me. I will be upping my synthergine dose to 5ml per day (2.5ml x2) to compensate for the 50mg adrol, 40mg dbol and 20mg accutane.
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Old 05-07-2016, 08:23 AM   #18
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I was really low on energy today and had to force myself to go the gym. It's the MK-677 so I am gonna drop it back down to 6.25mg per day. The few days break I had in the UK reduced my tolerance and I dosed approx 18mg yesterday and 16mg today and there is no way I can do that again. I struggled just walking around today and everything was a struggle. The fact I underestimated my leg soreness didn't help either. They were even worst today and I am struggling to stand from a seated position. I still had a great training session though and pushed it hard. I tried DMAA for the first time and it felt great but was very short lived so I was disappointed as I expected it to be stronger. I trained shoulders and arms for about 1 hour...

Warm up with db's using a variety of front/side raises and shrugs.
Standing Barbell Shoulder Press (front supersetted with behind the neck)... 4 sets of 25-15 reps with the bar, 10kg a side, 20kg and 30kg. With the last set I rested about 15 seconds between front to back as I struggled with those reps.
Cable Lateral Raises (supersetted cables from front to back)... 3 sets of 15 reps (6 sets total) going up in weight each set.
Not even sure what these are called. You get two db's and imagine you are doing a double bi-cep pose with your palms facing in front of you. Now you lower your forearm down 90 degrees so palms are facing the floor. Does anyone know what these are called? I love them and have done this movement for ages. 4 sets of 15 reps with the final set being a drop set.
Hammer Strength Shoulder Press... 4 sets of 20 reps (supersetted wide and narrow grip for 10 reps each) going up to 60kg a side. I struggled with the 60kg a side so I know my strength is down from a few months ago On the final set on the 2nd set of 10 reps I think I got 4 so had to rest to get the other 6 reps.
Shrugs on the above machine... 1 set of 30 reps with 60kg a side... holding the top position for as long as possible on the final rep.
Lateral Raise machine... 1 set of 50 reps with 45kg... burn
DB Tri-cep Extensions (2 positions) supersetted with seated db curls and hammer curls... 15 reps of each (60 reps total) for 2 sets going up in weight then 10 reps of each (40 reps total) with more weight.
Tri-cep Rope Extensions supersetted with Cable Bi-cep Curls... 3 sets of 15 reps for each.
Cable Forearms Twists... 2 sets of 25 reps
Barbell Tri-cep Extension... 1 set of 20 reps
DB Hammer Curls... 1 set of 20 reps
Tri-cep Extension Machine... 1 set of 50 reps with 40kg
Bi-cep Curl Machine... 1 set of 50 reps with 25kg. I started with 35kg but soon realized no chance as it felt heavy on this machine. So I quikcly lowered to 25kg. I still failed on about 40 reps and finished struggling with partials.
Back stretches

My arms haven't been that pumped up in a long time. I had aminos with caffeine intra training. Post workout was chicken breast, prawns, bread and salad. Pre workout was 3ml synthetine and 3ml syntheselen. The syntheselen really stings post injection now but once I train it goes away. I might start putting it in my arms just for a change as my delts get injected everyday now.

I was feeling very flat today. I haven't ate the ridiculous amount of carbs I usually eat for 1 week now so it's definitely had an effect. I am just going to carry on the same as I know I will get leaner and leaner. Once the details start showing I will feel better but right now feel and look much smaller (maybe it's in my head ). Although I was feeling amazing post workout and the pump was incredible but was short lived Things are good so I will just carry on as normal. 2moro will be back and chest
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Old 05-10-2016, 06:22 AM   #19
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I have managed to sort out a good exercise bike online and it was free delivery so I am happy. It has a max weight of 130kg and gets great reviews so I will be implementing morning fasted cardio as soon as I have it. I managed to do a one stop shop and also bought a 7.5kg db, rumble roller and new training gloves. The db was expensive so I just bought one and will do something like 50 reps each arm rotating for 150 reps (3 sets) each side. I will implementing the arm training everynight and the morning cardio probably 3-6 days per week.

When I have everything my new morning routine will be wake up, take 3IU slin and 6.25mg MK-677. Then take 3ml synthetine and 3ml syntheselen and drink a nespresso before doing fasted cardio
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Old 05-10-2016, 08:38 AM   #20
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On Sat I trained chest and back for about 1 hour. It was very fast paced and I mainly stuck to machines and had a great workout. I did have a minor issue on the incline barbell press. I was stupid and should have changed the seat position as it was awkward getting the bar back on. I put the right side on the top hook but missed the left side so struggled for a few seconds but got it back up. I won't be making that mistake again and good thing I only had 2 plates a side on the bar. I ended with floor presses which are a new fav for me.

On Sunday I trained calves, rear delts, bi-ceps and forearms. I was rushed for time but wanted to get a workout in. Calves were 10 sets total and 5 sets to failure (approx 30 reps). Rear delts some incline bench db rear delt flyes going up to 18kg db's for high reps. Plus one of my favs using the lateral raise machine backwards. I put the top of my head on the back rest and use my elbows on the pads and it's a great rear delt exercise. That was about 5 sets of 20 to 10 reps going heavy for the lower rep sets. Bi-ceps and forearms was a fast paced mix of cable curls, rope hammer curls, behind the back wrist curls and reverse curls.

Today was a rest day and catching up with various things. I have started adding in canned tuna as it's a cheap source of protein over here (very rare to get things cheap). I have had 2 meals of tuna with lots of salad today. Each one with a very small piece of high fibre bread. I am going to start having 2 tuna meals per day just to keep things a bit cheaper. 2 other meals will be chicken and salad/rice/pasta/bread. Plus an oat meal with flavoured whey protein. Maybe 2 synthepure meals too... either with berries/pineapple (in a smoothie) or with a tablespoon of cashew/almond butter.

2moro will be abs, hams and quads and some cardio and I am looking forward to it
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